It may take a few moments to load the music.
While waiting, remember the most important way to relax is the easiest- just BREATHE.
Take slow, deep breaths from the diaphram----
In through the nose, and out through the mouth----
Imagine breathing in oxygen--- feelings of peace and relaxation
And Breathing out all of the toxins, stress, and tension.
Now relax and enjoy the music.
If the music does not start soon, you may need to check your browser settings- Internet Explorer may provide the best
Please note that this is copyrighted material intended for personal use only.